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The Potato Hack: Weight Loss Simplified, by Tim Steele
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The potato hack was modeled after an 1849 diet plan for people that were becoming fat and “dyspeptic” from living too luxuriously. This potato diet simply called for one to eat nothing but potatoes for a few days at a time, promising that fat men become as “lean as they ought to be.” One hundred and sixty-seven years later, we are fatter and sicker than ever, but the potato diet still works. Potatoes contains natural drug-like agents that affect inflammation, hunger, insulin, sleep, dreams, mood, and body weight. The potato is the best diet pill ever invented.
The potato hack is a short-term intervention (3-5 days) where one eats nothing but potatoes. This short mono-food experiment will strengthen your immune system and provide you with all of the nutrition you need to remain energetic, sleep great, and, as a side-effect, lose weight. The potato hack will help you develop a new relationship with food, hunger, taste, and yourself.
The potato hack is not just for the overweight. As noted in 1849, anyone with digestive complaints who follows an all-potato diet for a few days at a time will find their digestion improves greatly. Modern science shows that simple diets high in fiber create an intestinal microbiome that is highly diverse and stable. This diversity and stability is lacking in most people and leads to digestive complaints like Gastroesophageal reflux disease (GERD), Irritable bowel syndrome (IBS), Inflammatory bowel disease (IBD), and Small intestinal bacterial overgrowths (SIBO). The "modern dyspeptic gut" affects millions of people and costs billions of dollars annually. The answer might be as simple as 3-5 days of potatoes.
You don't need this book to do the potato hack. Just eat potatoes until full every day for 3-5 days. It really is that simple! This book explains the science behind the potato hack, some variations on the basic hack, recipes, and what to do if it does not work as advertised. Also found in The Potato Hack is a comprehensive review of resistant starch, gut health, potato history, and a growing guide for those that want to grow their own.
Most of the photography throughout the book was done by award-winning photographer, Ann Overhulse. The artfully photographed potatoes found on the cover and on 30 pages within are well worth the full price of the book. Guaranteed that after reading The Potato Hack, you will never look at potatoes the same.
- Sales Rank: #12222 in eBooks
- Published on: 2016-03-28
- Released on: 2016-03-28
- Format: Kindle eBook
Review
"The general perception is that potatoes are meant to make you fat.That's why there are chances that people might not accept or believe on the concept of this book, because it is difficult for people to digest the idea that one could lose weight just by eating potatoes.However,for readers who like to experiment unconventional genres, this book is a must read!Tim Steele has done thorough research in investigating the advantages of potatoes on human health. Therefore, the book will be a great learning experience for people who really want to shed those excess pounds and get in shape just in a couple of days."
-- Serious Reading book review, 1 August 2016
"The Potato Hack is written with great humour, and considering it's a whole book about essentially just eating potatoes you'll be surprised how entertaining it is and how much you will learn. I am a bit of a geek when it comes to nutrition so this book was right up my street!"
-- Chloe Archard, Paleo-Britain health Blog, 19 May 2016
"I have only done two rounds of a 3-day potato hack (currently on round 3). I lost 3 pounds on round #1 and 5 pounds on round #2. I regained a little bit of weight after resuming with normal eating, but not as much as when I go low carb. There seems to be less of a rebound effect with potatoes. I've kept 6 of the 8 pounds off...and feel I will hit my goal weight in just a few weeks. My face and mid section are noticeably leaner. I really didn't expect that to happen so quickly."
-- Rusty Moore from his Visual Impact Fitness blog, April 2016. Rusty Moore is the owner of Visual Impact Fitness where he coaches runway models, bodybuilders, and personal trainers.
"While the potato hack is clearly no panacea, it was not designed to be. Nearly every author that syndicates the potato hack recognizes that it should be used as a 1-5 day reset for your digestive system. While it may not be the best diet in the long run, it is pretty good at what it is designed for, short term weight loss and improvements in the gut microbiome. I don't have a specific context you can use the potato hack in, but truthfully, you don't need one."
-- Christopher Walker from his TestShock blog, April 2016. Christopher Walker is the founder of TestShock. A program designed to be the most comprehensive resource on the web for natural testosterone enhancement information.
"Modern science shows that simple diets high in fiber create an intestinal microbiome that is highly diverse and stable. This diversity and stability is lacking in most people and leads to digestive complaints like gastroesophageal reflux disease, irritable bowel syndrome, inflammatory bowel disease, and small intestinal bacterial overgrowths."
-- The Potato Grower's Magazine, 28 March 2016
"This book is one of the most extensive investigations on the benefits of resistant starch around. Tim covers a large body of research surrounding his novel method of resetting the body against a whole host of ailments, from chronic inflammation, insidious weight gain, and more. He lays out the painstakingly detailed science behind the magic contained in one of our most common staples, the potato, and the biological impact resistant starch can have on the body. Definitely worth the read to get the most comprehensive rundown on the topic."
-- Mark Sisson, author of The Primal Blueprint and publisher of MarksDailyApple.com
"Sometimes the simplest approach is the best one. The Potato Hack isn't fancy,complicated, or expensive, but it's a powerful tool for weight loss."
-- Chris Kresser, Author of New York Times best seller The Paleo Cure. Creator of top-ranked natural health website ChrisKresser.com. Co-director and President of California Center for Functional Medicine
"The Potato Hack has revived the forgotten knowledge that a few days of potato-only meals might just be the ticket to resetting a sticky metabolism, losing weight, and restoring a healthy gut biome. Tim's research over the past couple years about resistant starch took the internet by storm. What was once an esoteric term, "resistant starch" is now a household word, and Paleo dieters are forever changed.Though I'm one of those genetically "gifted" people mentioned in the book whose biology is not compatible with potatoes, if you eat potatoes with impunity, the Potato Hack could be a great way to shake up a diet that has stalled, or just to push your limits the way only a true biohacker could appreciate. The Potato Hack breaks all the molds, just like Bulletproof Coffee!"
-- Dave Asprey, founder of Bulletproof and author of New York Times bestseller The Bulletproof Diet.
"Despite intermittent bad press from the media and some diet communities,potatoes have long been a staple food for healthy populations around the world, and humans have been eating tubers since Paleolithic times. I would be hard pressed to find a better single food for a short-term period of calorie restriction, which is sometimes called a 'fast' nowadays and is showing promise for weight loss and improving health markers.The fact is, the versatile potato is a nutrient dense wholefood, and that's why it can also play a prominent role in The Plant Paleo Diet that I created for long term health, vitality, and longevity."
-- Angelo Coppola, host and producer of the Latest in Paleo Podcast and The Plant Paleo Diet, PlantPaleo.com
Tim Steele proposed this "potato hack" as a means to rapid weight loss with good nutrition and lack of hunger. What could be better? While I'm skeptical, I always like a good self-experiment, so I put it out for others to try if they like (search 'potato hack' for many posts and hundreds of comments). Well, lots of people did try it and contrary to all sorts of 'dire warnings' from those who strictly advocate low-carb diets, most who tried it found lots of success. It lived up to the hype.
-- Richard Nikoley, author,entrepreneur, blogger, host of FreeTheAnimal.com
From the Author
"Dieters know that it's tough to lose more than a pound or two in a week. Long term dieting success is dismal, with most people regaining the weight they lost in a couple months. The Potato Hack: Weight Loss Simplified gives you a stupendously easy tool to lose weight and to keep it off. Many find that after they start eating better food choices, including potatoes, they never need to worry about their weight again.This is not a "fad diet." The potato hack is a time-tested method for sustaining life an perfect health. If you are overweight or have terrible digestive issues, give the potato hack a try."
-- Tim Steele, author
About the Author
Tim Steele lives in North Pole, Alaska. He retired from the US Air Force in 2004 after 21 years of service and now works in the health care industry, specializing in hospital electrical technology. Tim is pursuing a Master’s degree in biotechnology through the University of Maryland. He enjoys the challenge of gardening and tending to his chickens and bees in the frigid north.
Most helpful customer reviews
90 of 92 people found the following review helpful.
Helps with my Binge Eating Disorder
By Mojo
I'm going to come out with a bold statement - I believe this is the closest I have come to achieving the management of my binge eating disorder.
I've done all kinds of counselling/therapy, read just about every book there is, meds with nasty side effects, and nothing..nothing.. comes close to this. Anyone who has endured a true binge eating disorder will know the misery of this horrible affliction. The hack does something...I don't know what...but it re-sets my hungry brain, maybe it signals that I'm in a fed state, or satiety hormones or maybe I feel full and satisfied without that bloated yukky feeling that triggers BED. Who knows, all I know is it works for me. I start each week with a 3 day hack and then am able to spend the rest of the week eating like a normal human should, no thoughts of binging and craving only healthy meat and veggies. It is different to every mono diet hack out there. Who would have thought POTATOES would have this effect; it's crazy beyond belief.
Thank you so much Tim; I'm so grateful to you, you have no idea how much. Please anyone out there with any binge eating issues maybe consider this hack. It goes well beyond the weight loss; in fact for me the weight loss is icing on the cake (or butter on the potato) it's the regulation of brain/head/hedonistic hunger that is it's true worth. Please, if you suffer from BED or have a loved one battling it, perhaps give this a try, nothing to lose.
54 of 56 people found the following review helpful.
Go Potato!!!
By Dr. Gabriella Kadar
Read this book if you want to lose weight, stay healthy while doing it, and not feel hungry all the time. The potato hack is not for masochists. It's for people who want to be able to function and not be walking around like half starved zombies. You'll not only lose weight but at the same time will have energy and mental acuity.
Tim Steele has thoroughly investigated the benefits of the potato to human health. There is a great deal of information in this book presented in a highly readable format. I've been reading Tim's blog since its inception so you'd think I wouldn't learn anything new but that's not the case at all. The book synthesizes all that material and much more.
Even if you don't want to do the potato hack, this book will convince you that adding potatoes to the diet (not french fries or potato chips) is a very intelligent move. Your grocery bill will go down significantly. Anything this nutritious that costs about 30 cents per pound, reduces your intake of foods that cost anywhere from $3 to $15 per pound PLUS keeps you well nourished, lowers your blood pressure (potatoes are a potassium bomb), decreases inflammation, and yeah, lose weight, what's not to like?
P.S. Potatoes don't cause dental caries. That's a megaplus too. You can have your 'carbs' and not worry about dental decay!
51 of 53 people found the following review helpful.
I have never been so happy to be proven wrong
By Erick Ritchie
When I first heard about the Potato Hack I thought it was far too unorthodox to be effective. However, I have never been so happy to be proven wrong. I've been following Mr. Tim Steele's articles and postings about resistant starch and potatoes for several years now and have always been impressed by both his knowledge and his interactions with other people online. Far too often today we see people getting in arguments online...especially about diet and weight loss (ie the I'm Right and my diet is THE BEST, etc). Tim always presents his findings with kindness and a little humor and encourages people to try his ideas rather instead of trying to force people to accept them. I have come to have the utmost respect for his both his knowledge and his ability to discuss his findings like a gentleman.
The Potato Hack is a culmination of his work and is hands down the most fascinating "diet" book I have ever read. And I have read and tried more than I can probably count. I have dealt with obesity for most of my childhood and adult life - as I commonly tell people that I have 25 years of experience with diet and weight loss - 10 years of success and 15 years of utter failure. So what has worked for me is to never follow any specific diet religiously - I have learned what works and what does not work for me from each and every diet I have tried. The Potato Hack, however, is not a diet - it is a very powerful tool that can and will provide immense benefits to anyone struggling with obesity or GI issues. But this book has so much more - besides the how to for the hack you get variations and a wealth of scientific information to back up Tim's work. And even more information on resistant starch, gut health and bacteria.
Like many people I was on the paleo/primal "carbs are BAD!" bandwagon and at one point stopped eating grains and starches completely. And in the process, I destroyed my gut health unknowingly. I only wish I had listened to Tim a little sooner because while going low carb may help people lose weight initially - the long term effects can be dangerous for some people. Our ancestors certainly ate meat, but they also ate starches and tubers...so not having these foods in our diets doesn't make a whole lot of sense.
I just finished my first 3 day Potato Hack and lost a total of 7 pounds and one inch off my waist. Simply amazing. And more importantly, my morning fasting glucose levels have dropped a good 10-15 points to around 75. Since there are diabetics on both sides of my family I have often thought of myself as a pre-diabetic as certain foods really spike my blood sugar...however as Tim discusses in the book - adding healthy starches back to your diet can help cure this. Potatoes are not bags of sugar or empty calories - they are powerhouses of healing nutrients that can and will get your body working at its best. And as an added bonus, they are cheap and easy to obtain.
But don't just take my word for it. Give the Potato Hack a try...you have nothing to lose except a few pounds of body fat!
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