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The Master Your Metabolism Calorie Counter, by Jillian Michaels, Mariska Van Aalst
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The key to amping your body to its full fat-burning potential—now in your pocket!
Jillian Michaels’s Master Your Metabolism plan has already helped millions achieve hot healthy bodies naturally through nutrition and hormone balance. Now she’s made optimal health even easier by putting key resources into this on-the-go guide. No matter where you’re making your food choices—at home, dining out, or in the grocery store—this guide makes staying on the Master Plan simple and straightforward.
The Master Your Metabolism Calorie Counter is packed with information that makes it the ultimate compendium for anyone leading a Master-full life.
• Complete nutritional information for over 5,000 foods—carbs, fat, calorie, and hormone-positive, negative, or neutral counts
• Best and worst choices at dozens of national restaurant chains
• What to shop for in beauty and home-care products
• Master Disaster foods you’ll want to stay far away from!
• Hormone-positive power nutrient food lists
From the Trade Paperback edition.
- Sales Rank: #803196 in eBooks
- Published on: 2011-01-26
- Released on: 2011-01-26
- Format: Kindle eBook
About the Author
Jillian Michaels is best known as one of the trainers from the NBC hit series The Biggest Loser. Jillian has also written Making the Cut: The 30-Day Diet and Fitness Plan for the Strongest, Sexiest You. She has a line of workout DVDs, a successful online program at www.jillianmichaels.com, and is AOL's fitness coach for 2007. Jillian lives in Los Angeles with her beloved and faithful Chihuahua, Baxter.
Most helpful customer reviews
10 of 11 people found the following review helpful.
eh...
By Leah Irizarry
The book is good but sort of unorganized. I'm mildly disappointed about the restaurant section of the book.. would like to of seen the space used for something else, maybe more extensive fruit and veggie section. If you are into Jillian enough you know she doesn't even want you going there in the first place. I mean in the book master your metabolism, she tells you to get rid of friends that make you eat crap, drink, and smoke! LoL. This book isn't going to get as much use as I thought it was going to.
6 of 6 people found the following review helpful.
Good info, but incomplete and poorly organized
By Katherine
I like the concept of this book, and appreciate the advice given in the first portion. It is interesting an useful. The counter portion, however, if broken down into categories, then poorly-labled sub-categories, then alphabetized. Finding the item is a process at best, and frequently the item is not available. Stick with getting advice from books dedicated just to that, and get your self a good nutritional counter that is alphabetized only.
4 of 4 people found the following review helpful.
Not what I thought.
By Caligirl
I didn't like the setup or anything about The Master Your Metabolism Calorie Counter book. It was not at all what I expected it to be. The set-up in it is far from easy and there is no index in the back of book to find what you are looking for. The CalorieKing is much easier to deal w/ then this one. Do Not waste your money buying this product as it is very difficult to find what you are looking for. If you have time to look up stuff in the whole book then might be alright, but I didn't want to waste my time trying to search through book for what I wanted. This was a waste of my money. I was disappointed in it. I've bought a few of her other books and loved them, but this one I hated.
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